Caring for someone with Myasthenia Gravis (MG) can be challenging and demanding, but it's important to remember that your well-being is just as important. 

Here are some practical recommendations to help you look after your wellbeing, including your mental, physical and emotional health.

Dealing with the complexities associated with MG in the family can often take up much of your focus, leaving little time or energy for your personal needs. However, it is important to recognise that practising self-care is not only commendable, but also enables you to care for your loved one more effectively. 

Whether you are a partner, friend or family member in a caring role, it is important that your support remains sustainable and does not compromise your personal well-being. Achieving a harmonious balance and prioritising self-care is paramount. Here we offer valuable guidelines to facilitate this endeavour.